Intro to Sports Performance

Group Training Program

Functional Dynamics is a top-level, focus-driven group class built on instructional learning and real-world application for reaction-based sports. This program emphasizes skilled movement patterns and athletic development across all sports.

Training is designed to build from the center of the body outward, with a strong emphasis on core strength, hip stability, and movement control as the foundation for speed and performance.

Using a scientific, strategic approach, athletes learn how to use their bodies more effectively while developing the skills needed to perform at a high level on the field or court.

Youth Athletes will develop:

⚡ Acceleration and deceleration timing
🔄 Reactive cutting and quickness
🏃 Proper athletic posture for sprinting
🧠 Cognitive function, awareness, and reaction
✋ Hand-eye coordination

This program is ideal for athletes seeking structured training, intentional development, and performance that transfers directly to competition.

Pricing Options

✅ First-Time Participant Rate: $185
⭐ CDS Standard Rate: $215
🎯 3-Month Membership (Best Value): $499